elements of body : ​ค้นหาหนังสือธรรมะ หน้า 10 / 36

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your mind and body to relax. As you pu

of worldly desires and sufferings, by virtue of: • Precepts which will cleanse your body and speech • Meditation which will cleanse your mind • Wisdom which will cleanse you of your bad habits, and he

This text outlines the transformative journey of a follower of Buddha, emphasizing how following precepts, engaging in meditation, and cultivating wisdom can cleanse one's body, speech, and mind. It h

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your tummy to see images. Close your eyes g

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

The Dhammakaya Knowledge is taught by the Buddha to constitute the transcendental, blissful, eternal, and pure Self of the Buddha. Dhammakaya doctrines can be found in the scriptures of all major Budd

Dhammakaya Knowledge is a profound teaching from the Buddha that emphasizes the transcendental, blissful, and pure nature of self. This concept is integral to all major Buddhist schools, including The

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess

24 Pearls of Inner Wisdom 15. The Essence of Life Our body is constantly being eaten away by the influences of suffering [dukkha], impermanence [anicca] and not-self [anatta]. Thus we cannot afford to

เนื้อหาเกี่ยวกับความสำคัญของการไม่สูญเสียเวลาในการค้นหาธรรมกายซึ่งเป็นแก่นของชีวิต ในขณะที่ร่างกายของเราเสื่อมสลายจากทุกข์ อนิจจา และอัตตา ธรรมกายมีคุณสมบัติที่ตรงกันข้ามกับร่างกายทางกายภาพ โดยเป็นสิ่

MEDITATION TECHNIQUE 38. Recipe for Success Simply observe whatever arises at the centre of the body relaxedly and without any mental commentary. It's all you need to do - nothing more because this is

The technique for successful meditation focuses on observing sensations at the center of the body without mental commentary. This practice helps in attaining Dhammakaya. The measure of our commitment

64 Pearls of Inner Wisdom 50. As if Your Life Depended on it Treat the centre of body with full importance. Neglect it no more than you would neglect to breathe. (27 February 2000) 51. The Mind Habitu

This text emphasizes the importance of treating the center of the body with utmost care, akin to the necessity of breathing. It highlights Khun Yay Ajahn 13's exceptional meditation skills and her abi

Dababamalla Story of Dababamalla When Dababamalla was in his mother’s womb, nearing his time of birth, his mother suddenly died. Many people were under the impression that he also, must have perishe

The story of Dababamalla begins with his mother's tragic death during childbirth. Despite the belief that he did not survive, Dababamalla emerged miraculously from her womb just as the flames of her f

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th

In this paper I explore the connections between An Shigao and the introduction of the Indian Buddhist meditation technique of mindfulness breathing meditation, or ānāpānasmṛti, into Eastern Han China.

This paper examines An Shigao's role in introducing the Indian mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that the mind should f

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

The most important thing is that he has introduced everyone to the inner sun. He has offered his extraordinary knowledge: the principles of meditation for achieving the inner body of enlightenment. Th

This text highlights Luang Phaw Dhammajayo's contributions to meditation and inner peace. He teaches principles that help individuals achieve enlightenment, leading to happiness and a positive impact

Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference

Chapter 6 discusses how underlying the superficial differences in beliefs and cultures lies a universal pure nature shared by all humanity. This natural state can be accessed through meditation, leadi

A person who has the Dhamma for Laypersons (Gharāvās-dhamma) must display four regular habits: 1. Habit of Responsibility – Whatever the task at hand, he must do it to the best of his ability, in t

A person who follows the Dhamma for Laypersons exhibits four habits: responsibility, self-training, endurance, and sacrifice. These traits ensure self-reliance and leadership within families. In marri

The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest i

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

The research approach employed in the present study is intended as a more direct, analytical and inclusive one than previous approaches to this question. It is more direct in that it set off by docume

This study analyzes the term dhammakāya through close readings of Pali canonical passages, revealing that it relates not only to the Buddha but also to other noble figures like Paccakabuddhas and disc

VI. Reference 3: Dhammakāya and Noble Disciples Besides the term’s relation to the Buddha and Paccekabuddhas, a Pāli canonical reference mentions also the relation of dhammakāya with noble disciples.

In the context of Pāli texts, the term dhammakāya is linked to noble disciples as evidenced in the story of Gotamī, the great nun and Buddha's foster mother. As she approaches her passing, Gotamī refl